A short reflection, not a test. There's no passing score — only a clearer picture of where you're standing right now, and where "not right now" might be the honest, legitimate answer.
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Levels 1 & 2 — physical safety and basic needs
How reliably are your basic needs — housing, food, safety, sleep — actually met, not just occasionally covered?
On a typical day, how grounded do you feel in your body and your emotions?
When one crisis passes, what's usually waiting underneath it?
How much of your energy right now goes toward survival versus actually living your life?
Level 3 — the shell that contains the Bedrock
How able are you to make decisions and act on your own behalf, without needing someone else to function?
How clear is your sense of who you are, separate from your roles and relationships?
When things get hard, how capable do you feel of carrying your own weight?
How much do you trust your own judgment when it actually matters?
Levels 4 & 5 — connection and purpose
How many people in your life can you genuinely lean on, and who genuinely lean on you?
How connected do you feel to something beyond your own immediate concerns?
Right now, do you have real capacity to give something back to others, or are you mostly just getting by?
How clear is your sense of purpose or passion pulling you forward?
When you show up for someone else, does it usually drain you, or does it come from genuine surplus?
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